Through pregnancy, postpartum, and every phase since, movement is the thing I keep coming back to — it's humbled me, grounded me, and carried me when not much else could. And the women around me have done the same. For twenty years, community has kept me afloat, and I want that for every woman who walks through our doors. Flora & Co. is more than a workout. It's a place to take care of your whole self — body, mind, and soul — and to connect with women at every stage of life, from every background, so we can learn from each other and grow together. My hope is that this space keeps evolving right alongside the community it serves.