The heart of Flora & Co. This class centers on the fundamentals of Pilates: breath, control, alignment, and a strong, steady core. You'll move with intention through flowing sequences that build strength from the inside out, improve posture, and leave you feeling longer and more connected in your body.

Feels like: focused, grounding, and quietly challenging, the kind of work you feel the next day in the best way.

Great for: anyone looking to build a strong foundation, whether you're brand new to Pilates or have been practicing for years.

Pilates, turned up a notch. Sculpt keeps the precision of Pilates but turns up the intensity with more repetitions, small burning movements, and props to add resistance. Expect to work every muscle group and leave feeling strong and energized.

Feels like: upbeat and energizing, a full-body burn with a great playlist to match.

Great for: anyone who wants to build strength and tone, or who likes a workout that makes them sweat. Every move has modifications, so you can work at your level.

Slow down and reset. Recovery focuses on mobility, deep stretching, and gentle movement to release tension, restore range of motion, and help your body recover from everything else life asks of it. It's a chance to breathe, unwind, and reconnect.

Feels like: restorative and calming, like exhaling after a long week.

Great for: anyone who wants to feel better in their body. It's the perfect complement to Mat Pilates and Sculpt, or to any other training, desk job, or busy season of life.